Generational Healing Wisdom: Ancient Roots, Modern Transformation
ShemaYah Holistic Health Guide
Welcome to ShemaYah Holistic Health—your trusted source for holistic and energy-healing treatments in Manhattan, NYC
In this guide, you'll gain a clear understanding of the concepts of generational trauma, generational healing wisdom, how it affects our daily life, and how to address it.
At ShemaYah Holistic Health, we honor a core truth: healing doesn’t start and stop with one person—it moves through lineages.
Generational healing wisdom recognizes that the pain, patterns, gifts, and resilience of our ancestors are woven into our bodies, minds, and energy fields. When we heal ourselves, we also create ripples of healing for the generations before and after us.
In this guide, we’ll explore what generational healing wisdom is, how energy medicine supports this process, and how it lives and breathes within the Sephardic Jewish lineage—particularly among Iraqi Jews—through ancient practices, rituals, and plant medicine.
What Is Generational Healing Wisdom?
Generational healing is the process of acknowledging, understanding, and releasing inherited trauma, emotional patterns, beliefs, and imbalances that are passed down through family lines. These transmissions don’t only happen through DNA, they live in our nervous systems, behaviors, emotional responses, and spiritual imprints.
Many cultures have understood this for centuries. Science is only beginning to catch up. According to Harvard Health, trauma can affect gene expression, a process known as epigenetic inheritance. In other words, the stress your grandparents experienced may still impact how your body reacts to fear or grief today.
Generational healing involves working with:
Cultural wounds and family shame
Energetic imprints of grief, guilt, fear, or suppression
Lineage gifts, strengths, and spiritual wisdom
Through energy healing modalities, we can gently bring these patterns to light and begin to clear them, making space for new stories, healthier boundaries, and freedom from cycles that no longer serve us.
Energy Healing as a Tool for Generational Healing
Energy healing works beyond the mind and body. It works in the energetic and spiritual dimensions where generational wounds often reside. At ShemaYah Holistic Health, we use multiple modalities to support this deep work:
Reiki channels life-force energy into blocked or inherited energetic centers
Shamanic techniques to access ancestral realms and clear attachments
Sound therapy to release deeply held tension in the nervous system
Crystals and herbal medicine to support the body and spirit as it detoxes old patterns
These tools are gentle but profound. Clients often experience emotional release, vivid dreams, new understanding of family dynamics, and a renewed sense of clarity and direction.
According to Dr. Rachel Yehuda, a leader in trauma and epigenetics research, trauma can alter how genes are expressed for multiple generations—meaning healing one generation can create change across the family system.
Generational Healing in the Sephardic Jewish Lineage
Among Sephardic Jews, and particularly within Iraqi Jewish communities, generational healing has always been an embodied practice—even if it wasn’t called that.
In these traditions, healing happened in the home: through food, storytelling, spiritual ritual, and plant medicine. It wasn’t unusual for an elder or matriarch to serve as the family’s herbalist, energy worker, or spiritual protector. Specific prayers, herbs, and rituals were used for purification, protection, childbirth, grief, and emotional release.
Some examples include:
Besamim (fragrant herbs) burned or held to awaken the soul and clear sadness
Amulets and blessings are used to guard against the evil eye or generational misfortune
Herbal baths and teas used for emotional regulation, menstrual balance, and postpartum recovery
In Iraqi Jewish households, rue (ruda), myrtle, rose water, olive oil, and hyssop were commonly used not only as medicine but as energetic tools for spiritual purification and heart healing.
These weren’t just superstitions; they were ancestral technologies passed down through thousands of years.
My Lineage: Iraqi Jewish Healing Traditions
As the founder of ShemaYah Holistic Health and an energy healing practitioner, I (Hezi) come from a long line of Sephardic Jewish healers, rooted in Iraqi tradition. From childhood, I was immersed in the practices of my family and community—watching women use herbs, prayers, amulets, and ceremonies to soothe the sick, clear energetic attachments, and protect the home.
The one ceremony I remember in particular is called Resasay or Rsas. This ceremony involves heating a spoon with lead, reciting a prayer, and then dropping the lead into a bowl of water with a few other objects in it. The melted lead then solidifies in different shapes. The elders knew how to read those shapes and decide how to take it from there, depending on the shape that was formed. This ritual is believed to clear the person of the Evil Eye's harmful effects. My grandmother Miriam used to do it quite often; she was a true master of this ritual.
This sacred lineage informs every session I offer. It taught me to see energy as alive, ancestors as present, and healing as a ritual of reconnection. My work is not about applying a method—it’s about listening. Listening to your story, your energy, your ancestors, and the wisdom that wants to come through.
This work is personal, cultural, and universal.
Why Generational Healing Matters Now
In today’s world, many of us are carrying emotional burdens we can’t name. We feel stuck in patterns, disconnected from our joy, unsure of why we sabotage ourselves or repeat cycles of pain. Often, these patterns are not just personal; they are ancestral.
By engaging in generational healing, we:
Reconnect with our spiritual roots
Break free from inherited pain
Restore emotional sovereignty
Create healing ripples for our descendants
This work helps us become ancestors worth becoming. And it starts with a single, sacred “yes.”
Book a Session
At SheMaYah Holistic Health, our Multi-Vibrational Healing sessions are designed to support this profound generational work. Whether you're drawn by intuition, dreams, or a deep knowing that it's time to heal your family line, we are here to walk with you.
We offer energy healing sessions in Manhattan. Start your generational healing today, Book Now.
Final Words
You are not carrying these patterns alone. Your ancestors are with you, and so is their wisdom. Generational healing allows you to reclaim your story, honor your roots, and live from your deepest truth.
You are the one your lineage has been waiting for.
At ShemaYah Holistic Health, we are here to help you remember, release, and restore what is sacred in you and your family line.
Disclaimer:
The information provided in this guide is for educational purposes only and is not intended as medical advice.
Always consult with a healthcare professional before starting any new health regimen, particularly if you have existing health conditions or are taking medication. The holistic approaches mentioned are complementary and should not replace conventional medical treatments.
